Free Burnout Score & Recovery for Everyone
Track burnout, spot patterns, and cool down with science-backed challenges — 100% free, no account needed.
Smart burnout detection and recovery tools — free for anyone running on empty.
Mood, energy, sleep, stress, body signals, and more — captured in a quick daily check-in. No typing required, just tap how you feel.
Your burnout temperature from 0 to 100. Four pillars — mood, sleep, stress, and recovery — scored instantly on your phone. No cloud. No waiting.
Pattern detection that spots sleep decline, chronic stress, mood crashes, and body signals — then tells you exactly what's driving your score.
Science-backed micro-interventions matched to your state. Breathing, movement, nutrition, social, and mindset challenges — done in 1 to 10 minutes.
Visualize your burnout patterns over days, weeks, and months. Spot triggers, track recovery, and see proof that things are getting better.
Earn badges for consistent check-ins, cooldown completions, and milestones. Small wins matter when you're rebuilding from burnout.
Which stage are you? Watch the journey from Chill to completely FRIED.
Scored instantly on-device from mood, sleep, stress, recovery, and body signals. No API. No subscription.
Your FRIED mascot reacts to your burnout level in real-time — from chill to fully cooked.
Deeper insights powered by AI. Everything in Free — plus advanced tools to understand and beat burnout. AI coaching powered by Claude from Anthropic.
Personalized analysis that goes beyond pattern matching. Understand exactly what's driving your burnout.
AI connects dots across weeks of data to find hidden burnout triggers you might miss.
Ask questions about your patterns and get tailored guidance based on your history. Powered by Claude AI.
AI detects when you're spiraling before you realize it, so you can intervene early.
Generate shareable wellbeing reports for yourself or a therapist.
Start your free trial in the app. Cancel anytime.
Light, Dark, and Tinted icon modes for iOS.
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Download free. No account needed. Unlock FRIED Pro for AI-powered insights.
You're FRIED was born watching real free-range chickens roaming the tropical hills of Puerto Rico. Their five moods — from hammock-chill to fully cooked panic — became our five burnout stages. True story.
The original FRIED chickens live near the bioluminescent bays of Fajardo. If your score says you need a break, this is where we'd send you first. Crystal water, zero emails.
Visit the chickens in Fajardo →Deep in Puerto Rico's central mountains, more chickens roam freely through coffee country. Cool air, mountain views, and the kind of quiet that actually fixes burnout.
Escape to the mountains →Scoring "Pretty FRIED" or higher? Maybe it's time to meet the inspiration in person.
You're FRIED was built from scratch — custom UI, AI insights, animations, sounds, and App Store launch. We build apps like this for businesses and creators.